Ham and Egg Roll Ups
Provided by: Chicken & Egg Association of Minnesota
Ham and Egg Roll Ups, made with sliced ham, cheddar cheese, baby spinach and plenty of eggs, are sure to get a thumbs up from the kids.
- Serves 30
- Total Time: 25 minutes
- Preparation Time: 15-20 minutes
- Cook/Bake Time: 5 minutes
Ingredients
- 10 eggs
- 1 ½ cups shredded Gruyere cheese
- 1 cup baby spinach
- 1 cup chopped red pepper
- 20 slices of ham
- 2 teaspoons garlic powder
- 2 tablespoons butter
Directions
- Whisk together eggs and garlic powder, add salt and pepper if desired.
- Melt butter in large nonstick skillet over medium heat. Add eggs and scramble. Stir in cheese until melted, then stir in baby spinach and tomatoes until combined.
- On a cutting board, place two slices of ham flat on top of each other. Top with a spoonful of the scrambled egg mix and roll up. Repeat until you are out of your egg mixture.
- Place roll-ups in a shallow baking dish and broil for 5 minutes or until ham is crispy.
- Trim ends, if desired, and cut into thirds to serve.
Nutrition Information
Per serving: 1/30 of recipe
Calories: 94
Total fat: 7 g
Saturated fat: 3 g
Polyunsaturated fat: 1 g
Monounsaturated fat: 3 g
Cholesterol: 80 mg
Sodium: 332 mg
Carbohydrates: 1 g
Fiber: 0 g
Sugar: 0 g
Protein: 8 g
Vitamin A: 62 mcg
Vitamin D: 0 mcg
Folate: 15 mcg
Choline: 50 mg
Calcium: 68 mg
Iron: 1 mg
Potassium: 104 mg
This recipe is a good source of protein.
Calories: 94
Total fat: 7 g
Saturated fat: 3 g
Polyunsaturated fat: 1 g
Monounsaturated fat: 3 g
Cholesterol: 80 mg
Sodium: 332 mg
Carbohydrates: 1 g
Fiber: 0 g
Sugar: 0 g
Protein: 8 g
Vitamin A: 62 mcg
Vitamin D: 0 mcg
Folate: 15 mcg
Choline: 50 mg
Calcium: 68 mg
Iron: 1 mg
Potassium: 104 mg
This recipe is a good source of protein.
TIP
Substitute turkey or chicken for the ham. If you don’t have Gruyere on hand, use cheddar cheese.